Greentest teach you how to eat the health of the fruit?
Do you know which kind of fruits with Low-Sugar? Do you know how to distinguish the freshness of the fruit? Do you know how important of the fruits Nitrate effect your health? Do you know Greentest? It’s a kind of high technology nitrate tester.
“I want to eat healthier.” That’s been your refrain, for what, the past five years? Get it together, man. If you’re ready to take steps towards better health and, naturally, a better body, start today. Step 1: Ban these 10 foods from your pie-hole and never look back. (Don’t worry, pie’s not on the list.)
1.Processed Meats: Many processed meats are shockingly low in protein, giving your cold-cut sandwich little if any redeeming qualities, says dietician Georgie Fear, R.D., author of Lean Habits for Lifelong Weight Loss.2.Margarine: Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen.
3.Sugary Cereals: Millions of guys start each and every day in one of the worst ways possible. High in sugar and low in nutrition, sugary cereals set you up for fat gain and a 3pm slump. Meanwhile, it’s basically impossible to eat a recommended serving of cereal, which, for many brands, is just ¾ of a cup—not even half a bowl.4.Fast-Food Burgers: “Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher.
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